Day 322 - A Year of Spiritual Awakening - Go Into Meditation...

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Lesson 322: Go Into Meditation...

Today we are to meditate and feel love, bliss, joy…. Know that you can heal yourself with the Divine’s help through this love. Today we are going to go through the four passage of the heart of pain, compassion, connection and love. Every time you feel love, cycle whatever you are facing through these passages. Do it as many times as you need. Do you notice the vibration change? Do you notice how quickly you can go into this state?

I meditated on some angry feelings I have towards work. Things transpired that I wasn’t happy about. I just didn’t want to feel this way anymore. I closed my eyes, went through the passages of the heart and applied the healing to myself and the work environment. I just filled my work place with some pink and green light. I hope on Monday when I return that it will be all good. That I won’t feel so unmotivated and have a better feeling when I go in. When I did this meditation, I felt better. I do feel that I need to repeat this step for this particular instance in order to feel the best. So I will take it home when I have a quiet moment and keep applying some healing energy towards my work situation and environment. If the bliss feeling can be applied in various instances, I think I will find peace in the situation in order to move forward.

I realise that I was creating my low vibration. We can always get out of this low vibration at any point. It’s just our willingness to do it, that makes all the difference.

Day 322 - A Year to Clear - Check In WEEK 46 - Revealing

Photo by Andre Mouton on Unsplash

Lesson 322: Check In WEEK 46 - Revealing

The focus with these past few days has been revealing some thoughts and truth to ourselves through a mirror. It shows us the parts we love about ourselves and the changes we can have my adopting practises that discharges negative thoughts. We don’t always love the person we see in the mirror, but doesn’t mean we won’t ever. If we keep up the practise of letting go through breath and look at ourselves again, can we see start to see the things we love. Like anything, it takes time but consistency is key. We can all be our true selves by acknowledging that we matter and embracing what we see as flaws, and learning to love all aspects of ourselves.