Day 297 - A Year to Clear - Support Equals Release

Photo by Everton Vila on Unsplash

Lesson 297: Support Equals Release

Today is about absorbing this quote from a yoga style Svaroopa “Support equals release”. It promotes deep relaxation and letting go and Stephanie Bennett Vogt will be introducing some poses to us this week. It will support us in the clearing journey of letting go. Today we are to think about how we feel when we feel fully supported by others. We will embody it this week.

I think when I am supported by others, it makes me feel like I matter. I feel good that’s for sure. It makes me feel cared for and that it lightens me up because others believe in me. I think in those trying times, it proves who are really out to support you. It can become a real eye opener. Some people care and some don’t. I think when people truly support you, you uplifted. It’s nice to know that people are willing to be there for you when ever you need. I don’t think there is much more to say than that.

How do you feel when you are supported?