Day 64 - A Year to Clear - Breathe In, Breathe Out
/
Photo by Simon Migaj on Unsplash
Lesson 64: Breathe In, Breathe Out
“Breathing in, I calm my body. Breathing out, I smile.”
New week equals a new theme. This week we have “Breathing in Calm”. This is such a good exercise. It’s usually something I do when I meditate – envision white light above me, I breathe in that beautiful white light and then exhale the black negative energy out. I feel like this is such a relaxing and calming activity. This quote is so true in achieving a calmer state. And more than usual, I always smile once I open my eyes from meditation. There is such a mellow feeling in the body after you do some simple breathing exercises. It’s great! You should definitely try it!