Day 321 - A Year to Clear - Mirror Meditation

Photo by Fares Hamouche on Unsplash

Lesson 321: Mirror Meditation

Today we are to stand in front a mirror and close our eyes, breathing in deeply. On each out breathe repeat “Let it all go.. just let it go… and show me your spirit” three times. Open your eyes and look at yourself. What are you noticing and do you feel you look the same as before you started the exercise? Once you have reflected, repeat the words “I exist. I matter. It is safe for me to show my true self”. How do you feel after you look at yourself once again?

When I looked at myself, I noticed that I looked young and innocent. I do think I am cute. I noticed a young girl in me even though I’m not so young. It’s nice to look at yourself with a different perspective. I think if this was a consistent practise, I would feel good every day and love myself more. I feel like the point of this lesson is to teach us that we can really be kind towards our self if we can consistently put into practise delivering kind words to ourselves.

What do you think the point of this lesson is and how did you notice yourself in the mirror after breathing out those words?