Day 18 - A Year to Clear - Throw Off

Photo by Brooke Cagle on Unsplash

Lesson 18: Throw Off

Today's lesson to me is about some visualisation. We are to imagine at the end of the day, taking off our clothes as if this is a skin that we're shedding. When we jump into our PJs or nightwear, that is to be us becoming a new person.

I can say that I already do this in different ways. When I shower, I visualise the water washing away negativity and filling me with light. The other method I use when meditating is visualising light coming from above and showering over me, as I inhale, I take a deep breath of that light and when I exhale, I breathe out black negative energy. It's like a new me every time as I feel lighter, happier and ready to go!

I guess the only difference is that I don't always do this every day. So if I were to shed away the skin of today and rest a bit lighter, it'll mean I wake up with that rejuvenated feeling. I'll try it out tonight and see how I go.