Day 198 - A Year of Spiritual Awakening - The Ability to Hold Your Own Thoughts...

Photo by Jamie Street on Unsplash

Lesson 198: The Ability to Hold Your Own Thoughts...

Do you have the ability to hold your own thoughts in amongst group thought? Can you maintain your high vibration even when group thought can lower it? Today is about going into a situation that you know holds low vibration and your job is to hold the highest vibration. Keep holding it for as long as you can.

I personally failed at this task today. I am really frustrated at work and I just could not rise above my anger and frustration. There is a bit of low morale and loss of direction. I genuinely find it hard to hold a higher vibration in this low space. I did however express concerns to a team mate who fully understood what I was feeling. I let out that I am finding it hard to really know my purpose when a lot of my work is duplication of other people’s work. I did feel better releasing this though. Just admitting that I’m not always strong was a relief. Finding the light in the situation is not easy. I am finding it difficult to really hold value in the workplace. I do my work but I don’t feel like I make an impact and I believe that’s what I’m struggling with.

What I will try and do from tomorrow is hold a higher vibration. I might not be able to hold it for long but I have to try. Even though it might be quite low at work, I should attempt to let it go in order to not let it eat at me. I will work on it.

Day 198 - A Year to Clear - Self Accepting

Photo by Ashim D’Silva on Unsplash

Lesson 198: Self Accepting

Today we are to practise the following statement in present time “I allow myself to be myself.”
Notice your feelings as you say this statement over the course of the day but also any resistance to this but allow them to be.

When I allowed the words to flow from my mouth, I felt a sense of calm and acceptance. I really felt like those words were true. I guess when you’ve never really told yourself to just be yourself, it’s a new feeling and sense. I was reminded to just be a better version of myself when I did a group meditation today. The messages I received from meditation is that to not let the emotions rise up from things I truly don’t care about. I received the reminder that it’s okay to let the annoyances of the day to just wash over me and not to let them get to me. There is something better for me than to fall victim to the noise of the world. This is all in reference to my office job – it’s not truly what I am meant to do in life, so why am I letting it bother me so much. I just need to let the emotions go and let them wash away. The emotions I get from the woes of work, is not truly me. If I allow myself to be myself, then I would just let it out to the Universe and move on.

I will continue to practise this statement out loud so that this calming feeling can spread to any day of the week.