Day 238 - A Year to Clear - Check In WEEK 34 - Cultivating Stillness

Photo by Teddy Kelley on Unsplash

Lesson 238: Check In WEEK 34 - Cultivating Stillness

This week serve a reminder that we definitely need to take time for ourselves to practise stillness. I personally chose my daily one minute practise of closing my eyes and breathing in through my nose and out through the mouth. I feel like this really refreshes the senses and allows me to do away with worries. My body feels lighter as a result. The lessons have taught me that we need to do this as part of our own self-care routine and it’s important even to just do it for one minute a day. We can all spare one minute a day to cultivate stillness so what’s really stopping you? Nothing really.